Michael Franey 30:06 row
5,020m
Meters
30:06.6
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
July 28, 2022 08:54:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,020m | 2:59.9 | 60 | 506 | 30 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 32 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 34 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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