Michael Franey 30:09 row
5,018m
Meters
30:09.9
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
August 03, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,018m | 3:00.3 | 60 | 505 | 33 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 33 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 34 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 34 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 34 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 35 |
| 30:09.9 | 29m | 2:50.6 | 70 | 542 | 18 |
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Workout Graph
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