Michael Franey v2000m/3:00r...4 row
5,000m
Meters
27:14.9
Time
2:43.4
Pace
261
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 39:14.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 36 |
| Stroke Count | 987 |
| Drag Factor | 128 |
August 04, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 5,000m | 2:43.4 | 80 | 575 | 36 | |
| 11:37.7 | 2,000m | 2:54.4 | 66 | 526 | 34 | |
| r: 3:00 | 15m | |||||
| 8:05.6 | 1,500m | 2:41.8 | 83 | 584 | 36 | |
| r: 3:00 | 11m | |||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 39 | |
| r: 3:00 | 11m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 42 | |
| r: 3:00 | 15m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.