Michael Franey v1500m/2:00r...4 row
6,000m
Meters
33:17.7
Time
2:46.4
Pace
310
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 41:17.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1286 |
| Drag Factor | 126 |
August 05, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 6,000m | 2:46.4 | 76 | 561 | 31 | |
| 8:37.1 | 1,500m | 2:52.3 | 68 | 535 | 30 | |
| r: 2:00 | 311m | |||||
| 8:16.1 | 1,500m | 2:45.3 | 77 | 566 | 30 | |
| r: 2:00 | 319m | |||||
| 8:15.6 | 1,500m | 2:45.2 | 78 | 567 | 32 | |
| r: 2:00 | 298m | |||||
| 8:08.9 | 1,500m | 2:42.9 | 81 | 578 | 34 | |
| r: 2:00 | 311m | |||||
| r1,239m |
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Workout Graph
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