Michael Franey v1000m/1:00r...5 row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
268
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 30:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 125 |
August 06, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 30 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 32 | |
| r: 1:00 | 156m | |||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 30 | |
| r: 1:00 | 161m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 29 | |
| r: 1:00 | 159m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 157m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 31 | |
| r: 1:00 | 159m | |||||
| r792m |
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Workout Graph
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