Michael Franey v2000m/3:00r...3 row
6,000m
Meters
35:55.1
Time
2:59.5
Pace
303
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 44:55.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 126 |
August 11, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.1 | 6,000m | 2:59.5 | 60 | 507 | 30 | |
| 11:50.6 | 2,000m | 2:57.6 | 62 | 514 | 30 | |
| r: 3:00 | 479m | |||||
| 12:02.3 | 2,000m | 3:00.5 | 59 | 504 | 31 | |
| r: 3:00 | 484m | |||||
| 12:02.1 | 2,000m | 3:00.5 | 59 | 504 | 31 | |
| r: 3:00 | 444m | |||||
| r1,407m |
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Workout Graph
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