Michael Franey 30:04 row
5,046m
Meters
30:04.7
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 127 |
September 27, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,046m | 2:58.8 | 61 | 510 | 30 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 0 |
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