Michael Franey 30:16 row
5,019m
Meters
30:16.0
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 129 |
September 28, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,019m | 3:00.9 | 59 | 503 | 29 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 30:16.0 | 44m | 3:01.8 | 58 | 500 | 22 |
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