Michael Franey 30:07 row
5,122m
Meters
30:07.2
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 131 |
September 30, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,122m | 2:56.4 | 64 | 519 | 29 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 8 |
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