Michael Franey 30:27 row
5,062m
Meters
30:27.7
Time
3:00.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 129 |
October 03, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 5,062m | 3:00.5 | 59 | 504 | 28 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 30:27.7 | 76m | 3:02.2 | 58 | 499 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.