Michael Franey 30:10 row
5,355m
Meters
30:10.7
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 128 |
October 04, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,355m | 2:49.0 | 72 | 549 | 29 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 30:10.7 | 29m | 3:04.4 | 56 | 491 | 17 |
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