Michael Franey 30:10 row
5,355
Meters
30:10.7
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 128 |
October 04, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,355 | 2:49.0 | 72 | 549 | 272 | 29 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 28 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 30 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 30:10.7 | 29 | 3:04.4 | 56 | 491 | 1 | 17 |
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Workout Graph
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