Michael Franey 30:06 row
5,153
Meters
30:06.8
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 128 |
October 05, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,153 | 2:55.3 | 65 | 523 | 259 | 29 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 30 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 30 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 31 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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