Michael Franey 30:06 row
5,153m
Meters
30:06.8
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 128 |
October 05, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,153m | 2:55.3 | 65 | 523 | 29 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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