Michael Franey 30:25 row
5,029m
Meters
30:25.2
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 128 |
October 07, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 5,029m | 3:01.4 | 59 | 501 | 31 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:25.2 | 68m | 3:05.2 | 55 | 489 | 24 |
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Workout Graph
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