Michael Franey 30:06 row
5,059m
Meters
30:06.7
Time
2:58.5
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 128 |
October 08, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,059m | 2:58.5 | 61 | 511 | 30 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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