Michael Franey 23:27 row
3,513m
Meters
23:27.5
Time
3:20.3
Pace
173
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 15, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 3,513m | 3:20.3 | 44 | 449 | 31 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 32 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 32 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 31 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 23:27.5 | 518m | 3:20.2 | 44 | 449 | 30 |
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