Michael Franey 45:55 row
7,015m
Meters
45:55.7
Time
3:16.4
Pace
348
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 125 |
October 19, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 7,015m | 3:16.4 | 46 | 458 | 28 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 28 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 29 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 45:55.7 | 140m | 3:18.9 | 44 | 453 | 27 |
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Workout Graph
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