Michael Franey 26:09 row
4,024
Meters
26:09.0
Time
3:14.9
Pace
198
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
March 06, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.0 | 4,024 | 3:14.9 | 47 | 462 | 198 | 31 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 31 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 31 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 32 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 31 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 32 |
| 26:09.0 | 174 | 3:18.2 | 45 | 454 | 8 | 30 |
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Workout Graph
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