Michael Franey 29:25 row
4,516m
Meters
29:25.4
Time
3:15.4
Pace
224
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
March 10, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.4 | 4,516m | 3:15.4 | 47 | 461 | 32 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 33 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 33 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 33 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 33 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 33 |
| 29:25.4 | 693m | 3:11.4 | 50 | 471 | 32 |
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Workout Graph
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