Michael Franey 28:09 row
4,316m
Meters
28:09.4
Time
3:15.7
Pace
214
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
March 13, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.4 | 4,316m | 3:15.7 | 47 | 460 | 30 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 30 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 31 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 28:09.4 | 571m | 2:45.8 | 77 | 564 | 34 |
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Workout Graph
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