Michael Franey v1000m/1:00r...5 row
5,000m
Meters
30:23.2
Time
3:02.3
Pace
250
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 35:23.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
March 15, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,000m | 3:02.3 | 58 | 498 | 34 | |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 37 | |
| r: 1:00 | 145m | |||||
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 34 | |
| r: 1:00 | 147m | |||||
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 34 | |
| r: 1:00 | 147m | |||||
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 33 | |
| r: 1:00 | 150m | |||||
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 34 | |
| r: 1:00 | 148m | |||||
| r737m |
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Workout Graph
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