Michael Franey 5000m row
5,000m
Meters
31:47.3
Time
3:10.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
March 17, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.3 | 5,000m | 3:10.7 | 50 | 473 | 31 |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 30 |
| 3:16.9 | 1,000m | 3:16.9 | 46 | 457 | 31 |
| 3:12.6 | 1,500m | 3:12.6 | 49 | 468 | 31 |
| 3:13.1 | 2,000m | 3:13.1 | 49 | 467 | 31 |
| 3:12.1 | 2,500m | 3:12.1 | 49 | 469 | 31 |
| 3:11.8 | 3,000m | 3:11.8 | 50 | 470 | 31 |
| 3:09.6 | 3,500m | 3:09.6 | 51 | 476 | 31 |
| 3:07.5 | 4,000m | 3:07.5 | 53 | 482 | 31 |
| 3:06.6 | 4,500m | 3:06.6 | 54 | 485 | 32 |
| 2:58.1 | 5,000m | 2:58.1 | 62 | 513 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.