Michael Franey 31:22 row
4,456
Meters
31:22.3
Time
3:31.2
Pace
221
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 102 |
March 22, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.3 | 4,456 | 3:31.2 | 37 | 427 | 221 | 30 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 30 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 31 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 31 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 30 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 31 |
| 31:22.3 | 194 | 3:32.1 | 37 | 426 | 9 | 30 |
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Workout Graph
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