Michael Franey 30:03 row
5,013m
Meters
30:03.5
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 101 |
March 25, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,013m | 2:59.8 | 60 | 506 | 34 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 35 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 34 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 34 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
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