Michael Franey 43:55 row
7,018m
Meters
43:55.5
Time
3:07.7
Pace
349
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 1415 |
| Drag Factor | 103 |
March 30, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.5 | 7,018m | 3:07.7 | 53 | 481 | 32 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 32 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 33 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 43:55.5 | 655m | 2:59.7 | 60 | 507 | 33 |
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Workout Graph
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