Michael Franey 5000m row
5,000m
Meters
30:47.1
Time
3:04.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 116 |
April 10, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.1 | 5,000m | 3:04.7 | 56 | 491 | 31 |
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 32 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 31 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 32 |
| 6:11.6 | 4,000m | 3:05.8 | 55 | 487 | 31 |
| 6:10.2 | 5,000m | 3:05.1 | 55 | 489 | 32 |
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Workout Graph
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