Michael Franey 31:10 row
5,015m
Meters
31:10.5
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 111 |
April 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.5 | 5,015m | 3:06.4 | 54 | 485 | 31 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 31 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 31:10.5 | 187m | 3:08.5 | 52 | 479 | 30 |
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Workout Graph
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