Michael Franey 5000m row
5,000m
Meters
30:34.7
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 111 |
April 18, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 5,000m | 3:03.4 | 57 | 495 | 30 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 30 |
| 6:09.6 | 2,000m | 3:04.8 | 55 | 490 | 30 |
| 6:07.8 | 3,000m | 3:03.9 | 56 | 493 | 31 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 31 |
| 6:05.1 | 5,000m | 3:02.5 | 58 | 498 | 32 |
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Workout Graph
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