Michael Franey 5000m row
5,000m
Meters
30:33.1
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 128 |
May 12, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 5,000m | 3:03.3 | 57 | 495 | 30 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 30 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 30 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 31 |
| 6:04.0 | 4,000m | 3:02.0 | 58 | 499 | 31 |
| 6:14.9 | 5,000m | 3:07.4 | 53 | 482 | 32 |
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Workout Graph
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