Michael Franey 30:47 row
5,014m
Meters
30:47.8
Time
3:04.2
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 130 |
May 18, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,014m | 3:04.2 | 56 | 492 | 32 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 32 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 35 |
| 30:47.8 | 137m | 2:54.4 | 66 | 526 | 34 |
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Workout Graph
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