Michael Franey 30:33 row
5,012m
Meters
30:33.8
Time
3:02.9
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
June 03, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 5,012m | 3:02.9 | 57 | 496 | 34 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 33 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 33 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 34 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 35 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 36 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 38 |
| 30:33.8 | 100m | 2:49.0 | 73 | 549 | 32 |
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