Michael Franey 7000m row
7,000m
Meters
45:49.6
Time
3:16.4
Pace
350
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 127 |
June 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.6 | 7,000m | 3:16.4 | 46 | 459 | 31 |
| 9:24.3 | 1,400m | 3:21.5 | 43 | 447 | 32 |
| 9:18.3 | 2,800m | 3:19.3 | 44 | 451 | 31 |
| 9:06.6 | 4,200m | 3:15.2 | 47 | 461 | 31 |
| 9:14.6 | 5,600m | 3:18.0 | 45 | 455 | 31 |
| 8:45.7 | 7,000m | 3:07.7 | 53 | 482 | 33 |
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Workout Graph
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