Michael Franey 7000m row
7,000
Meters
41:54.6
Time
2:59.6
Pace
354
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1373 |
| Drag Factor | 126 |
June 10, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.6 | 7,000 | 2:59.6 | 60 | 507 | 354 | 32 |
| 8:49.5 | 1,400 | 3:09.1 | 52 | 478 | 70 | 31 |
| 8:31.0 | 2,800 | 3:02.5 | 58 | 498 | 70 | 33 |
| 8:21.2 | 4,200 | 2:59.0 | 61 | 510 | 71 | 33 |
| 8:18.8 | 5,600 | 2:58.1 | 62 | 513 | 71 | 33 |
| 7:54.2 | 7,000 | 2:49.3 | 72 | 547 | 72 | 34 |
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Workout Graph
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