Michael Franey 45:15 row
7,437m
Meters
45:15.4
Time
3:02.5
Pace
370
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 126 |
June 13, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 7,437m | 3:02.5 | 58 | 497 | 31 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 45:15.4 | 38m | 3:22.6 | 42 | 444 | 23 |
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Workout Graph
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