Michael Franey 7000m row
7,000m
Meters
44:35.9
Time
3:11.1
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
June 16, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.9 | 7,000m | 3:11.1 | 50 | 472 | 31 |
| 9:08.2 | 1,400m | 3:15.7 | 47 | 460 | 31 |
| 8:53.9 | 2,800m | 3:10.6 | 50 | 473 | 31 |
| 9:04.9 | 4,200m | 3:14.6 | 47 | 463 | 31 |
| 8:58.0 | 5,600m | 3:12.1 | 49 | 469 | 32 |
| 8:30.9 | 7,000m | 3:02.4 | 58 | 498 | 33 |
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Workout Graph
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