Michael Franey 1:00:17 row
10,016m
Meters
1:00:17.8
Time
3:00.6
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 1974 |
| Drag Factor | 126 |
June 18, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.8 | 10,016m | 3:00.6 | 59 | 504 | 32 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 33 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 1:00:17.8 | 51m | 2:54.5 | 66 | 526 | 27 |
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Workout Graph
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