Michael Franey 31:11 row
5,011m
Meters
31:11.8
Time
3:06.7
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 125 |
June 20, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.8 | 5,011m | 3:06.7 | 54 | 484 | 31 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 31 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 31:11.8 | 191m | 3:07.9 | 53 | 481 | 29 |
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Workout Graph
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