Michael Franey 45:31 row
7,516m
Meters
45:31.3
Time
3:01.6
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 125 |
June 22, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 7,516m | 3:01.6 | 58 | 500 | 32 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 45:31.3 | 83m | 3:08.5 | 52 | 479 | 27 |
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Workout Graph
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