Michael Franey 48:34 row
8,013m
Meters
48:34.5
Time
3:01.8
Pace
401
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
June 24, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.5 | 8,013m | 3:01.8 | 58 | 500 | 30 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 48:34.5 | 572m | 3:07.5 | 53 | 482 | 30 |
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Workout Graph
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