Michael Franey v500m/2:00r...8 row
4,000m
Meters
19:38.7
Time
2:27.3
Pace
217
Calories
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 35:38.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
July 03, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,000m | 2:27.3 | 109 | 676 | 35 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 34 | |
| r: 2:00 | 321m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 36 | |
| r: 2:00 | 324m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | |
| r: 2:00 | 323m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 35 | |
| r: 2:00 | 310m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 34 | |
| r: 2:00 | 314m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 36 | |
| r: 2:00 | 309m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 38 | |
| r: 2:00 | 281m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 34 | |
| r: 2:00 | 311m | |||||
| r2,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.