Michael Franey v1:00/2:00r...5 row
2,684m
Meters
13:00.0
Time
2:25.3
Pace
148
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 125 |
July 06, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,684m | 2:25.3 | 114 | 692 | 34 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 35 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 33 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 331m | |||||
| r1,631m |
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Workout Graph
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