Michael Franey v6:00/3:00r...4 row
4,602m
Meters
24:00.0
Time
2:36.4
Pace
244
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 1159 |
| Drag Factor | 125 |
July 08, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,602m | 2:36.4 | 91 | 614 | 33 | |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 32 | |
| r: 3:00 | 491m | |||||
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 33 | |
| r: 3:00 | 519m | |||||
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 34 | |
| r: 3:00 | 506m | |||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 33 | |
| r: 3:00 | 540m | |||||
| r2,056m |
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Workout Graph
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