Michael Franey v5:00/2:00r...5 row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 845 |
| Drag Factor | 126 |
July 10, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 35 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 35 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 37 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | |
| r: 2:00 | 354m | |||||
| r1,686m |
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Workout Graph
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