Michael Franey 40:06 row
7,158m
Meters
40:06.7
Time
2:48.1
Pace
366
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
July 11, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,158m | 2:48.1 | 74 | 553 | 30 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 40:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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