Michael Franey v2:00/1:00r...8 row
3,353m
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 125 |
July 12, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353m | 2:23.1 | 119 | 710 | 35 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 37 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 35 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 36 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 34 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 34 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 168m | |||||
| r1,315m |
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Workout Graph
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