Michael Franey v3:00/2:00r...5 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 126 |
July 20, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 32 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 32 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 33 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 33 | |
| r: 2:00 | 404m | |||||
| r1,879m |
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Workout Graph
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