Michael Franey 30:07 row
5,624m
Meters
30:07.8
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 126 |
July 24, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,624m | 2:40.7 | 84 | 590 | 22 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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