Michael Franey 30:04 row
6,025
Meters
30:04.9
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
July 28, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,025 | 2:29.7 | 104 | 658 | 327 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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