Michael Franey 5000m row
5,000m
Meters
24:01.0
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 125 |
July 29, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.0 | 5,000m | 2:24.1 | 117 | 702 | 23 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 23 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 23 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 24 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 27 |
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Workout Graph
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