Michael Franey v500m/1:00r...6 row
3,000m
Meters
14:11.7
Time
2:21.9
Pace
169
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:11.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 14, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 166m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 170m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 178m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| r: 1:00 | 169m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 162m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| r: 1:00 | 181m | |||||
| r1,026m |
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Workout Graph
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