Michael Franey 56:06 row
10,017m
Meters
56:06.2
Time
2:48.0
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 126 |
August 23, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.2 | 10,017m | 2:48.0 | 74 | 553 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 56:06.2 | 200m | 2:45.5 | 77 | 565 | 26 |
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Workout Graph
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